Magnified Moments in Coaching

During one of the lectures this year we as a group were asked to think back over our coaching experiences and discuss moments that really stood out to us for both positive and negative reasons. This allowed me time to think back both over the current placement at Lincoln Minster School as well as my previous experiences in coaching.

My first real experience as a coach came when for a brief time I was in charge of a Local under 11’s football club, this helped my to develop my own confidence as a coach as well as give me a small amount of experience coaching a team. I found this to be a positive experience in my coaching career developing relationships with players as well as learning how to both work alongside and control parents.

Along the same subject of dealing with parents a negative experience in which I feel benefited me as a coach was when I was confronted by a parent for not playing their son enough during a game. I believe I could have handled the situation better had I had some more experience however instead I became very quiet and shy which I don’t believe to be in my nature at all. I believe that with more coaching experience I could have easily explained to the parent that my aim for the team was to give everyone the turns up to a game as much time on the pitch as possible and with the high number I had at that time I gave everyone as much time as possible. This really sticks in my mind because I always felt that i could do better both as a coach and dealing with disgruntled parents.

With my current placement at Minster School I have found it a very positive experience because it has given me an insight into how P.E departments work also added experience in coaching rugby.

Developing a Performance Environment

There are crucial factors that influence young people and their development in thier selected sports;

Physical Factors

Height – Sports that take advantage of this physical characteristic expects development from tall athletes.

Weight (Body Mass) – Athletes should be encouraged to play sports that are suitable for their body size. A heavier athlete will be more suitable for power sports such as rowing where lighter athletes will be more suitable for running or jumping.

Muscle Girth – This is the measure of a muscles size and therefore its potential strength. The more muscle girth you have the better you are in strength and power sports. The smaller you muscle girth is the better you are at agility and skillfull sports.

Somatotypes – Athletes are divided into 3 basic somatotypes (body shapes) such as endomorphs (round shape, soft body), mesomorphs ( muscular body, upright posture, rectangualr shape) and ectomorphs (thin, flat chest, lightly muscled, delicate build). These body types are realted to certain sports.

Physiological Factors

Aerobic Endurance and Anaerobic Power – Sprinters will have a well developed anerobic capacity however marathon runners will have a better aerobic capacity. From these physiological differences it shows that athletes talents can be developed through different ways.

Sociological Factors

Parental Support – This is associated with enjoyment of a sport however parental pressure is associated with the lack of enjoyment of a sport or even stress associated with performance and low levels of self – esteem would lead to parental pressure. Parents can prevent parental pressure by providing parental support by taking their children to training sessions, transport, funding etc.

Education – By developing a good athlete and their performance it should not be at the expense of their education, a good athele will be a top level competitor, well rounded but also well educated.

Opportunities for Deliberate Practice – The greater the opportunities to practise the more quickly the athlete will develop, however increasing game intelligence, strategic skills and tactical awareness.

Role of the Coach – Its important to get access to a good quality coach because a high leveled coach will speed up the process of the individual to develop achievements quicker to what a normal coach would create. This shows that the coach will accept the athletes long term interests more than short term interests.

Psychological Factors

Confidence – Arousal is caused by events which increases an atheles performance however it can also increase anxiety which has its bad effects to performance. Confidence players will have low levels of anxiety during matches. To develop confidence athele’s must set realistic goals both for training and during matches. Confidence helps to make participation fun for the athele and it is critical to their motivation.

Concentration – This is the ability to concentrate on the task given, the better the athele’s concentration the better their performance is. Athele’s can have an effect on their performance as they can be distracted by anxiety, mistakes, public announcemnts, coach, manager, opponent, weather, negative thoughts etc. Strategies to improve concentration can be personal but one way to maintain focus is to set goals for each training session or match. Athletes will have developed a routine for matches which will lead to useful aid to concentration.

Anticipation – This is the ability for an athele to read the game, an athele will anticipate the actions of their opponents and will take appropriate actions as soon as possible. This is developed by practice and games against various opponents.

Decision – Making – Right decisions tend to be made by higher leveled atheles then athele’s with lower abilities, this means that they will make less errors in tactics and techniques during game play. Your coaches will help to develop your decision making by reveiewing performance.

Game Intelligence – Athele’s have to be very careful about using their energy, they need to know when to use alot of energy to put pressure on opponents and when to conserve energy. This shows the importants parts of game play.

Obstacles

Injuries – During training and matches injuries are the first potential obstacle to athele’s. Injuries are always serious as that a slight injury will effect training and matches, where a serious injury will effect the athele’s career.

Peer pressure – This is a reason for athele’s to give up sports, as they tend to drop out as they have pressures related to work, school, college, university, family etc.

Athlete role ambiguity – A athele will not progress in performance and development in their sport because of role ambiguity which is a condition where the athele is unsure of their role in the team.

Gender Differences – Research shows that more boys take part in sport then girls, this is because sport is considered a masculine activity and success leads to enhanced male status.

Age Considerations – Athele’s who are talented at the age 11 will not stand out against an adult, this will be because this athele will be more physically and mentally mature than their peer age or started playing earlier or even had coaching during primary school

 

With the team i am coaching being in a school environment there can be a number of different factors as to why their development may not be as successful as it could be e.g friends, teacher or other modules. Those who show great interest in thier selected sport i have noticed are playing at a high level outside of school time.

Physical Literacy

What exactly is Physical Literacy?

A disposition acquired by human individuals encompassing the motivation, confidence and understanding that establishes purposeful physical pursuits as an integral part of their lifestyle. (Almond & Whitehead 2012)

The main basis to this theory suggests that it is a concept that embraces moer than just physical competence and that being physically active also comes down to things such as motivation and having the commitment. Physical Literacy is important because it can help develop an active lifestyle as well as this once the fundamental motor skills have been mastered those individuals can contribute to a number of different sports and be satisfied with their performance.

 

The notion of physical literacy suggests that it can;

  • Identify the intrinsic value of physical activity
  • Overcome the need to justify physical activity as a means to other ends
  • Provide a clear goal to be worked towards in all forms of physical activity
  • Underwrite the importance and value of physical activity in the school curriculum
  • Refute the notion that physical activity is an optional extra of only recreational value
  • Justify the importance of physical activity for all; not just the most able in this field
  • Spell out a case for life long participation in physical activity
  • Identify the range of significant others who have a part to play in promoting physical activity.

(Whitehead, 2010)

The knowledge of physical literacy is there to help prevent things such as childhood obesity through the teaching of fundamental skills.

In my placement physical literacy is key because the school as a whole take sport very seriously so the majority of the pupils are taking part in sports at least 3 times a week, as well as teams outside of school time.

 

 

Creating a Club-Based Performance Environment

The term “Performance Environment” can mean a variety of different things all related to characteristics seen at any sporting club;

 

•Maximising Targets

•Punctuality

•Professional Approach

•Differentiation Ability

•Coaching Diversity

•Controlled Environment

 

All these characteristics can also be seen within the Long Term Athlete Development (LTAD) model that shows the theory behind what athletes should learn over an extensive period of time in order to compete to the highest standard and develop them as athletes. The model is split into two different stages early and late specialization. Early specialization refers to the fact that some sports, such as diving, figure skating, gymnastics, rhythmic gymnastics, and table tennis require early sport-specific specialization in training. Late specialization sports, including track and field, combative sports, cycling, racquet sports, rowing and all team sports require a generalized approach to early training.

With my placement being a rugby team they work together as if they were in a club situation and not a school sports team, each individual however has their own goal that they are looking to achieve so through the session I take adapting a game based drill each week will hopefully help them to achieve their various different goals.